Sleep is essential for keeping our brains healthy and functioning at their best. During sleep, the brain processes information from the day, consolidates memories, and clears out toxins that build up while we’re awake. Without enough restful sleep, our ability to focus, make decisions, and regulate emotions can suffer, leading to increased stress and poor mental performance.

Additionally, sleep plays a key role in learning and creativity. When we sleep well, our brains form new connections and solve problems more effectively. Lack of sleep not only affects mood and energy but can also increase the risk of mental health disorders like anxiety and depression. Prioritizing good sleep habits is one of the simplest ways to boost brain health and overall well-being. Shutdown123